Friday 30 December 2011

Not a New Year Resolution

I don't believe in them.

However, something pretty groovy happened last year.

I'd gone back into the office after the Christmas/New Year break, and was standing in the queue for Starbucks (Starbucks was in my office building, and 30 yards from my desk), and I suddenly decided I needed to give up chocolate bars.

Some background will assist at this point.

Chocolate is my main vice and dietary weakness. Most people who meet me and don't know me assume I drink, and that my belly is the result of beer. But no, I don't take alcohol at all. It's entirely down to chocolate and sweets. And I'm diabetic, so that's not great. Especially as I would often visit the chocolate vending machines at work several times a day.

So, I needed to give up chocolate bars. I had the bars in mind specifically, as there are other chocolate products I was not yet ready to give up, such as brownies and pain au chocolat. Bars would be a good start, though.

But, the problem is, New Years resolutions are rubbish. The problem with them is that you are just making a promise to yourself, so, if you break the promise, all you have to do is forgive yourself, and no harm done. You don't even have to feel guilty, because you are utterly forgiven.

So I hatched a plan. At first, I thought of making a promise to Someone significant, but then I thought, if I failed, I would be letting them down, and I would have the guilt trip, because I wouldn't be able to ask for forgiveness. Not because it wouldn't be given, but because I would be too ashamed to ask. So that road could only lead to failure, guilt and shame. Not a good option.

Realising that the problem was that I am weak-willed ("Will power of a moth", as my brother-in-law says), what I needed was not the rod of promise and commitment, but the gentle caress of helpful assistance.

So, what I did was this: I asked my Guru that every time I saw a chocolate bar, I would be immediately reminded of Him.

This has meant that since that moment of asking, I have not bought (or otherwise procured and consumed) a single chocolate bar. How could I? Every time I see a chocolate bar, my Guru is there, and I can't eat chocolate in front of my Guru!

The strength and success of this is a little scary.

The reason it is strong is that it depends not on me and my will-power in the slightest. I have done nothing. I don't have to remember my Guru whenever I see chocolate. This is the amazing thing about having such a beautiful Guru: I genuinely asked for his assistance in an important matter, and by His Grace, he has helped me at every moment of my need. I don't need to remember my Guru: the memory of Him just comes to me whenever I see chocolate. And then I don't have to struggle to avoid the chocolate, because it would make me feel so small, ungrateful and plain stupid to eat it despite Him. With His face in my mind, I cannot even think about buying or eating the chocolate.

The reason it is scary is that I feel like I have been handed a useful but dangerous power tool. That doesn't express it properly, but it's the closest I can get: If this way of doing things can cut off chocolate bars so easily and so utterly, then what else might be achieved? What other parts of me might be easily and painlessly removed? What if I am not ready to lose those things?

I'm not doing, but suppose I asked my Guru to help me eat a completely yogic diet?

I have no doubt it would happen.

But I'm not sure I'm ready for that. In fact, I'm quite ure I'm not ready for it! I like bacon sandwiches, and a I like beef curry. I eat meat several times a week. I eat other chocolate products, and other sweets and biscuits. I visit restaurants - good restaurants with Michelin stars, and I enjoy it all.

So, having gone a full year with this support from my Guru, I feel that it is time to extend the parameters a little, and although this happens to fall around New Year, it is not a New Years resolution.

But what to do, and how far to go?

I'm getting close to a decision. It's not about what I think I can manage, it's about what I think I'm ready to do without. When I manage to articulate what I feel the next step is, I will ask my Guru for His further assistance. And then I'll let you know how it goes this time next year.

2 comments:

  1. hi dharma

    really interesting post. i work with people with eating issues and have had eating issues myself in the past. thankfully not now after finding yoga. besides educating people on the relatively little known evolutionary, biological and political issues around food, i've been using a compassion approach to help them which isn't dissimilar to what you are saying in some ways. with clients i dont use yogic etc terms as this can put people off who are not spiritually inclined. anyway, i ask them to visualise a higher self or a wise self. sometimes this can be someone who they know who they felt was/is wise loving and compassionate. it is amazing how often people can find answers or strengths from this 'wise self' they otherwise couldn't access. i know a guru is even more powerful but i feel my clients are contacting something they couldn't before. Hormonally, cultivating compassion for self and others (kindness, soothing, etc) produces oxytocin and endorphins which make us feel peaceful and content (research being done in psychology on this nowadays - hurrah!). anyway it is proving succesfully with my clients.

    going back to the last bit of your blog, maybe next step is to ask the guru to help you let go of what you dont need anymore. maybe the chocolate thing is a preliminary to this showing that you what is possible. as the years go by it seems things are more not my will but thy will and going with the flow of this (know you know this too). though i keep resisting and trying to stay in control for some reason. this is despite knowing this is useless. i try to remember to ask for strength, wisdom and compassion instead.

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  2. Namo Narayan Deva Priya!
    Thank you for your comment - it's always nice to know people are reading!
    I think it's great that you are finding really creative ways to introduce yoga theory and practice into your work in non-intrusive ways. I'm always reading Swami Satyananda saying that Yoga is really just about management of the mind (all aspects - emotions etc), it is not, per se, a religious or spiritual path, and can benefit anyone, so what you are doing is very much part of his tradition.
    Of course, once the mind is under control, it can be used to great effect in spiritual development, but that is up to the individual.

    To go to the last bit of you comment which relates to the last bit of my blog: I'm not sure I'm ready yet to give up everything I don't need. All I really need is air, food, and my Guru. I know that. Deep down I really know it - but I'm not yet ready to give up everything I don't need. Not because I need other things, but because I want other things. I don't want to want them, but I do want them.

    I would agree though that the chocolate thing was a preliminary. I think everything for me in this life will be a preliminary. When I see the youngsters on the ashrams in India, only in their 20's and 30's, and already seriously committed to that path, I now begin to realise that my life isn't going that way this time. So I'm focussing on these preliminaries in the hope that next time, or the time after, I can immerse myself more deeply.

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Hari Om!